5 Food & Beverages to Prevent Breast Cancer

5 Food & Beverages to Prevent Breast Cancer - Breast cancer is a scourge that is very scary for everyone, especially women. One in 10 women will develop breast cancer, which is caused by the modern lifestyle. To avoid this, start getting used to maintain breast health by eating healthy foods and beverages.

Keeping the breasts in order to stay healthy is not difficult. Simply by eating five meals rich in these nutrients, then you will get a healthy breast. The following are some foods and drinks that are important to the health of your breasts and is believed to prevent breast cancer, among others:

1. Broccoli

According to research from the University of Michigan, Sulforafana, are compounds in broccoli can reduce the number of breast cancer stem cells (which causes cancer spread and recurrence) in mice. The researchers also suggested that eating broccoli raw, since cooking or boiling them will only make the content Sulforafana damaged.

2. Salmon Fish

Routine consumption of fish oil supplements for at least 10 years can reduce the risk of ductal carcinoma - the most common type of breast cancer -, according to research conducted by the Cancer Epidemiology, Biomarkers & Prevention. Omega-3 fats contained in fish oil are believed to reduce inflammation that can lead to breast cancer. You also can replace it by eating 8 ounces of fish (salmon, sardines and tuna) in a week.

3. Olive oil

Researchers in Barcelona conducted experiments on mice that menderika breast cancer. The mice were given fat in olive oil. From this experiment, the researchers found that olive oil contains antioxidants and oleic acid can reduce the risk of malignant cancer cells.

4. Parsley

Scientists from the University of Missouri found that parsley can inhibit cancer cell growth. Animals fed apigenin - a compound in parsley and celery - can encourage the body's defense against tumors and cancer. Health experts recommend that chopped parsley sprinkled on top of your daily diet.

5. Coffee

The experts from the Karolinska Institute found a woman who likes to drink coffee at a lower risk of breast cancer than women who rarely drink caffeinated beverages high. The study has been published in the journal Breast Cancer Research. In the research it was found that high levels of coffee intake per day is closely related to the decline in the risk of breast cancer or estrogen-receptor negative impact on women.

Some foods and drinks above is believed to prevent breast cancer if consumed regularly. so all the unwanted things do not happen to you, especially women, then you better start getting used to living a healthy and some food and drinks in the can you make reference to prevent breast cancer.