5 Tips To Getting Better Quality Sleep

Here are 5 tips to getting better quality sleep - Lack of sleep can be a problem in the performance of work, sex life, and your overall health. For those of you who have always had trouble getting quality sleep, here are the steps you can take as reported by the Health.

1. Avoid Annoying Voices

The husband who snores, vehicle noise from outside and so will continue to keep you awake. Replace all the annoying sounds with songs that make you comfortable. For more convenience, you can try the Sleep Phones, thin speaker wrapped in a furry headband is very smooth.

2. Try Relaxation Techniques

When it was on the bed, try this relaxation technique. Move your toes for a count of seven, and then relax. Repeat this activity on the part of the muscle group that works from your fingers to your neck.

3. Make Notes

Daily routines greatly affect how well you sleep. Every day start your day record how much caffeine that has been taken, when and how much exercise you do, what you eat, when you sleep and wake up, and also write down the total time you sleep. Then consult these records with your health care professional to evaluate and determine the best way for your bedtime.

4. Make More Room Temperature Cool

People fall asleep easier and sleep well in a room where the temperature is cold enough. Immediately set your air conditioner to lower the temperature or turn on a fan. If you are not familiar with air conditioning or a fan, try wearing pajamas made from cotton.

5. Relax with a True

While at the top of the bed, not a good time to reflect on the events that happened this day. Better you write in a diary about the great things that have happened today at least two hours before bedtime, so your mind will not be dizzy. Right before bed, try to imagine peace, such as sitting on the beach or on the mountain. Over time, if the new routine is done on a regular basis will help your brain more calm and relaxed.