5 Benefits of Eating Eggs for Health

Benefits of Eating Eggs for Health - Maintain a healthy body can be done in various ways, such as sports, eating healthy foods such as vegetables, meat and eggs. talk about Eggs are the perfect food and practical to consume at breakfast, lunch, or dinner. First, the eggs never labeled as unhealthy food. But along with the many recent studies that prove the health benefits of eggs, the egg was bad judgment to fade away.

Actually, there are many health benefits that you can get from the consumption of an egg. Here are five reasons why you should choose eggs as a source of food or benefits of ggs, the following:

1. Heart Healthy

Most of the bad reputation is because of the cholesterol in the egg yolk. According to the American Heart Association (AHA), one large egg yolk has about 186 milligrams (mg) of cholesterol and the amount of cholesterol intake sufficient to meet someone (who under the recommendations of up to 300 mg per day). AHA recommends that people with normal cholesterol levels can consume eggs as many as four eggs per week. As for people with heart disease is two eggs each week.

Experts think, egg whites have no cholesterol content at all and hence there is no limit to consume egg whites, because it can promote heart health. In fact, a 2001 study published in Circulation, the journal of the American Heart Association, found that lutein, a nutrient found in egg yolks, may help reduce the risk of heart disease.

2. Lose weight

Eggs are an excellent snack for anyone who wants to lose or manage their weight. With 6 grams of protein and only 80 calories contained in a large egg, a boiled egg can be a satisfying snack. You can also add a handful of fresh spinach as a running mate. Please note, the egg white has only 15 calories per egg. There is no cholesterol and saturated fat content of the egg white so it is good for those who want to lose weight.

3. Foods rich in nutrients

In addition to helping control weight, egg also provides many important nutrients, including vitamin A, and minerals iron, phosphorus, zinc, and DHA, which are key to brain health. For vegetarians who still consume some animal products, eggs can be a choice of the best because it is rich in vitamin B12 - important nutrients that most people get from meat, fish, and dairy. High absence of nutrients contained in the egg also depends on how the production process. When the chicken farmer feeding laying hens omega 3, it will produce eggs enriched with omega-3 fatty acids, which can improve heart health.

4. Raw eggs safe?

All types of raw eggs - even organic eggs - can carry the risk of illness from salmonella bacteria.

Historically, raw food eaters feel that can make a fried egg on egg nutrients lost. But the assumption is not true actually.

5. Healthy ways to eat eggs

Boil an egg or cook without using oil or butter is the best way to cook eggs because of the low calorie content. Eggs can be an option for lunch and healthy snacks in the evening.