Benefits of Stretching After Waking Up

Benefits of Stretching After Waking Up - Do you often or always do stretching every waking? if not then you will not feel the benefit. Almost everyone felt compelled to stretch every morning after waking up and you know the benefits of stretching after waking up?

In addition to making people feel better, stretch when you wake up really makes people to 'wake up'. Not only that, there are several other benefits of stretching habits. Here are the benefits of stretching are wont to do when I wake up, as reported by Livestrong:

1. Muscles more flexible

After sleeping through the night, waking people often stiff and tense muscles. This is usually caused by doing the same reclining position in a long time.

Upon waking, you will unconsciously stretching to restore flexibility in the hand, back of the neck and legs. A more flexible muscle will make you wake up more easily and vibrant live everyday tasks.

2. The flexibility of joints

Causes of body rigidity is the lack of daily physical activity, being overweight, poor diet, good sleep patterns and cold or humid environments, according to the Healthy Back Institute.

Stretching in the morning to help increase range of motion, and stiffness that often accompanies people who are inactive and overweight. Decrease the flexibility of the joints may increase the likelihood of someone experiencing arthritis or have a low balance, which can lead to injury.

3. Improve blood circulation

Stretching in the morning to dramatically increase blood circulation. When doing stretching, blood will move faster and circulate to the muscles. Good blood circulation will help you to move and perform functions of activities throughout the day.

4. Eliminate stress

Stretching also helps relieve stress and tension. Sometimes it's hard to get out of bed in the morning, especially when you have to face a stressful day.

Doing a few minutes of stretching in the morning will help relieve tension and allow you to face the day more positive.