Here are 5 causes headaches sudden - You often get headaches? There are several factors that can trigger headaches, such as stress and nasal congestion or commonly known as sinusitis. But it turns out diet or consumption of certain foods, it also has its own contribution to headaches. Here are five unexpected things that can trigger headaches as quoted by the Times of India.
1. Diet
Dr. Sunita Tube argued that in fact diet and the consumption of certain foods also can trigger headaches. One of the most common causes of headaches when the diet is, a change in diet by reducing calorie intake abruptly.
"It can cause headaches, especially if you are on a diet by reducing or eliminating carbohydrates completely. Additionally, if you skip a meal, this condition can trigger headaches. Fact that very low water intake can trigger headaches," said Niti Desai, nutritional consultant from India.
2. Content of Tyramine
Tyramine works by reducing levels of serotonin in the brain and affect blood vessel dilation that can trigger headaches. Tyramine, a type of amino acid that causes headaches. Tyramine present in certain foods, such as red wine, cheese, chocolate, alcoholic beverages, and certain processed meats.
3. Aperitif
A nutritionist named Dr.. Dube says that red wine contains tyramine. Red wine contains phytochemicals called phenols, which may be a major trigger headaches. For some people, alcohol consumption can lead to migraine specific. Other compounds contained in beer, whiskey, and wine also can eliminate the levels of serotonin - a hormone that can make us be quiet, which ultimately can trigger a migraine.
4. Eating Chocolate
Chocolate can trigger the development of a migraine because it also contains tyramine. However, women who eat chocolate in times of stress and hormonal changes are in the future likely to feel excessive headaches. Total consumption of chocolate can also be a problem, because in migraine patients are a high-fat diet, it is more frequent headaches.
5. Coffee
Take care for those who are accustomed to consume coffee every day. Dr. Nupur Krishnan, a nutritionist, said that coffee is a mild addictive substance and can increase mental alertness and concentration. Stop drinking coffee abruptly can cause headaches, irritability, and other symptoms.
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