5 Food & Beverages to Prevent Breast Cancer

5 Food & Beverages to Prevent Breast Cancer - Breast cancer is a scourge that is very scary for everyone, especially women. One in 10 women will develop breast cancer, which is caused by the modern lifestyle. To avoid this, start getting used to maintain breast health by eating healthy foods and beverages.

Keeping the breasts in order to stay healthy is not difficult. Simply by eating five meals rich in these nutrients, then you will get a healthy breast. The following are some foods and drinks that are important to the health of your breasts and is believed to prevent breast cancer, among others:

1. Broccoli

According to research from the University of Michigan, Sulforafana, are compounds in broccoli can reduce the number of breast cancer stem cells (which causes cancer spread and recurrence) in mice. The researchers also suggested that eating broccoli raw, since cooking or boiling them will only make the content Sulforafana damaged.

2. Salmon Fish

Routine consumption of fish oil supplements for at least 10 years can reduce the risk of ductal carcinoma - the most common type of breast cancer -, according to research conducted by the Cancer Epidemiology, Biomarkers & Prevention. Omega-3 fats contained in fish oil are believed to reduce inflammation that can lead to breast cancer. You also can replace it by eating 8 ounces of fish (salmon, sardines and tuna) in a week.

3. Olive oil

Researchers in Barcelona conducted experiments on mice that menderika breast cancer. The mice were given fat in olive oil. From this experiment, the researchers found that olive oil contains antioxidants and oleic acid can reduce the risk of malignant cancer cells.

4. Parsley

Scientists from the University of Missouri found that parsley can inhibit cancer cell growth. Animals fed apigenin - a compound in parsley and celery - can encourage the body's defense against tumors and cancer. Health experts recommend that chopped parsley sprinkled on top of your daily diet.

5. Coffee

The experts from the Karolinska Institute found a woman who likes to drink coffee at a lower risk of breast cancer than women who rarely drink caffeinated beverages high. The study has been published in the journal Breast Cancer Research. In the research it was found that high levels of coffee intake per day is closely related to the decline in the risk of breast cancer or estrogen-receptor negative impact on women.

Some foods and drinks above is believed to prevent breast cancer if consumed regularly. so all the unwanted things do not happen to you, especially women, then you better start getting used to living a healthy and some food and drinks in the can you make reference to prevent breast cancer.

Category › Food and Recipes , Healthy Living , Womens Health

Good Nutrition For Healthy Teeth

Good Nutrition for Healthy Teeth - Dental health is everybody's dream, they want strong teeth without any holes, but if we can maintain our teeth with either one of them with the food we eat. Sweet foods often become the scapegoat cause pain and tooth decay. But there are some healthy foods that can actually be friends and healthy teeth.

Certain foods such as sweets and fizzy can be the enemy of the teeth. The longer the exposure and the higher frequency of food is an enemy to the teeth, the more harm to your teeth.

However, certain foods actually good for your teeth, here are some healthy nutrients that are good for the teeth, among other things:

1. Cheese

Cheese can balance the pH in the mouth, so that could be an alternative for dessert.

2.Green tea

Beverage known as slimming properties is highly recommended by dentists because it can kill germs in the mouth, thereby preventing the formation of plaque and tooth decay.

3. Shallots

Shallots certain sulfur-containing compounds which makes it one of the most powerful anti-bacterial alamin.

4. Mint leaves

Mint leaves good for breath because it can help fight bad breath.

5. Sesame Seeds

Sesame seeds contain high calcium and can improve your dental health.

6. White water

Drinking enough water can make your body stay hydrated and also stimulates the secretion of saliva. Drinking water also helps wash away food particles stuck in the teeth.

Category › Food and Recipes , Health Care , Healthy Living

How To Maintain Healthy Bones

How To Maintain Healthy Bones - Bone is one important part of the body that are vital benefits and functions, that can make the body and our body can stand and move. Therefore if we need to keep our bones from a variety of disorders or osteoporosis.

Avoiding osteoporosis by strengthening bones through eating and exercise. Osteoporosis is one type of disease that can be prevented. In fact, by developing and adopting a healthy lifestyle will help keep or mantain your bones strong.

Here are some ways you can do to keep or mantain healthy bones stay strong, among others:

1. Eating healthy foods

Be sure to consume foods that contain calcium and vitamin D in sufficient quantities.

2. Stop smoking

3. Limit your intake of caffeine and alcohol

4. Sport

Bone consists of active networks are still being destroyed and replaced dynamically. Minerals play a key role in this process, especially in the first 30 years of life. Therefore, a good diet, especially when growth and development is a must.

Other measures that can keep bones strong is a sport. Bone can adapt to the pressure on the bone every day. So if exercising regularly and being physically active, bones can become stronger.

Some of the best types of exercise that can be done to maintain bone health, among others:

1. Weight-bearing exercise

Weight-bearing exercise has been proven to be the best exercise for bones. However, the level of heavy exercise such as aerobics and running quickly can cause physical damage and injury if done excessively. Walking is the best weight-bearing exercise that can be done.

2. Swim

Although swimming is not weight-bearing exercise, but the exercise is to enable many types of muscle. Muscles attached to the tendon attached to the bone, so the more often to move the muscles, the better for the bones.

3. Yoga and Tai Chi

When doing balance exercises, all the muscles, tendons and ligaments around the joints become stronger. Lack of balance is a common cause of fractures. Yoga and tai chi are two types of exercises that can help improve bone health.

If you start implementing healthy habits early in life, such as eating a balanced diet that includes vitamins and minerals, and exercise regularly, it will have more bones healthy and strong.

Category › Exercise and Fitness , Health Care , Healthy Living , Tips

8 Foods That Can Lower Blood Pressure Recommendations The Experts

8 Foods That Can Lower Blood Pressure  - Are you the one to own tension or high blood pressure? Maybe you should start now starting to notice your diet. Adopting a healthy diet and balanced diet is one way to prevent and lower high blood pressure and hypertension. Experts believe that the consumption of foods derived from vegetable (plant) and a diet high in fruits is closely associated with low blood pressure. 

Category › Food and Recipes , Healthy Living

Tips For Taking Care Of Sensitive Teeth

Here are tips for taking care of sensitive teeth - Are you one of the people who have sensitive teeth? Suffering pain and throbbing pain in head when sensitive teeth recurrence can be avoided with proper care. Frequent complaints came mostly because many people mistakenly treat sensitive teeth as the teeth are still healthy.

Category › Drugs and Treatments , Health Care , Tips