How To Maintain Healthy Bones - Bone is one important part of the body that are vital benefits and functions, that can make the body and our body can stand and move. Therefore if we need to keep our bones from a variety of disorders or osteoporosis.
Avoiding osteoporosis by strengthening bones through eating and exercise. Osteoporosis is one type of disease that can be prevented. In fact, by developing and adopting a healthy lifestyle will help keep or mantain your bones strong.
Here are some ways you can do to keep or mantain healthy bones stay strong, among others:
1. Eating healthy foods
Be sure to consume foods that contain calcium and vitamin D in sufficient quantities.
2. Stop smoking
3. Limit your intake of caffeine and alcohol
4. Sport
Bone consists of active networks are still being destroyed and replaced dynamically. Minerals play a key role in this process, especially in the first 30 years of life. Therefore, a good diet, especially when growth and development is a must.
Other measures that can keep bones strong is a sport. Bone can adapt to the pressure on the bone every day. So if exercising regularly and being physically active, bones can become stronger.
Some of the best types of exercise that can be done to maintain bone health, among others:
1. Weight-bearing exercise
Weight-bearing exercise has been proven to be the best exercise for bones. However, the level of heavy exercise such as aerobics and running quickly can cause physical damage and injury if done excessively. Walking is the best weight-bearing exercise that can be done.
2. Swim
Although swimming is not weight-bearing exercise, but the exercise is to enable many types of muscle. Muscles attached to the tendon attached to the bone, so the more often to move the muscles, the better for the bones.
3. Yoga and Tai Chi
When doing balance exercises, all the muscles, tendons and ligaments around the joints become stronger. Lack of balance is a common cause of fractures. Yoga and tai chi are two types of exercises that can help improve bone health.
If you start implementing healthy habits early in life, such as eating a balanced diet that includes vitamins and minerals, and exercise regularly, it will have more bones healthy and strong.