5 Tips To Getting Better Quality Sleep

Here are 5 tips to getting better quality sleep - Lack of sleep can be a problem in the performance of work, sex life, and your overall health. For those of you who have always had trouble getting quality sleep, here are the steps you can take as reported by the Health.

Category › Health Care , Healthy Living

Benefits Of Eating Placenta Can Increase Breast Milk

Benefits Of Eating Placenta Can Increase Breast Milk - The placenta or afterbirth is usually buried in the mother after giving birth. But actually consumed a nutritious placenta can increase milk production and reduce postpartum depression.

The placenta is believed to contain many nutrients that are beneficial to the body. So if you want to eat their own placenta? If so, a midwife can provide it in capsule form, which is claimed to increase milk production.

Midwives Baddiley willing to treat maternal placenta into capsules. So if the mother bear interest, the placenta can be given directly to the midwife to be processed into capsules.

By paying 175 pound sterling (approximately USD 2.5 million), midwife Caroline Baddiley can provide it to you in the form of capsules.

Midwives Baddiley will collect the placenta of new mothers within a few hours after the baby is born. It will then cook it in a steamer, drain and grind it up into a powder that can be easily digested in capsule form.

The placenta is claimed to have several benefits when consumed, such as increasing the production of breast milk and reduced the risk of post-natal depression (postpartum).

This service is made personally and Baddiley midwife in labor once it could provide up to 120 capsules placenta.

"The placenta is a rich source of beneficial hormones and chemicals, that's why I thought to process and some of these factors can be returned to the mother. Benefit if they eat well documented," explained midwife Caroline Baddiley, as reported by Dailymail.

According to the midwife Baddiley, consuming placenta in capsule form is certainly more appealing and palatable than to consume it directly. Its customers do not need to fuss and feel the smell at all.

To undergo this service, Baddiley midwives must pass strict food hygiene tests. And after his efforts appeared in a television documentary recently, demand has increased 3-fold.

"The mother had to sign an agreement with me and soon after birth, they would call my husband and I would go to collect the placenta," explained midwife Baddiley.

He will take it home and cook it for 20 minutes in a steamer. The placenta is ripe then sliced ​​and put in the dryer food for 12 hours and then be crushed in a coffee mill to be ground smooth.

Midwives Baddiley also use the machine to put the powder into capsules and store neatly in a jar, and then send it by post to the mother.

"This looks like a capsule herbal medicine. A large placenta will be processed into 90 to 120 capsules," he explained.

Placenta capsules brainchild of American Lynnea Shrief Independent Placenta Encapsulation forming Network two years ago.

In the wild, mammals bite through the umbilical cord and eat the placenta immediately after birth.

Category › Food and Recipes , Health Care , Healthy Living

Habits That Trigger Skin Age Faster

Here are habits that trigger skin age faster - Skin is not only due to old age. Many people do not think that the custom of the day-to-day also makes the skin wrinkles and look older. What is it?

"Many people do not think that the habit which they fine turned out to be the cause of premature aging," said Mary P. Lupo, MD, a dermatologist from New Orleans, as reported by Health.com.

Here it is a habits that make skin age faster:

1. Wearing facial cleansing scrub containing

During this time people thought that the scrub can remove the dirt on the face better, but according to Lupo, cleaners containing scrub makes skin irritation and eroded. In the end, the skin will look older.

"We recommend using soap without scrubs, or if you have time could use a bit of baking soda and warm water as a cleanser to remove dead skin cells," Lupo suggestions.

2. Frequent bathing with warm water

The habit of bathing with warm water causes the layer of fat that protects skin cells become damaged and reducing humidity. Body fat is going to restore damaged a few hours later, but as long as the fat is gone, the body continues to release moisture so that the symptoms of wrinkles.

For that, Lupo suggested if you want to shower with warm water, do not get more than 10 minutes. Washing with warm water it felt very good and comfortable, but if it eventually is not good for the skin

Jump to comb hair after shower

Usually after a shower, the next habit to do is comb my hair. Apparently, according to Lupo habits can damage skin cells and make rapid hair loss and even bald. Should trim the hair first before showering and better yet use a toner to strengthen the hair.

Face to sleep on my stomach or abdomen

Be careful with your sleeping position. If your face while sleeping face down (toward the stomach), get ready for faster wrinkled. "The force of gravity makes the blood flow drawn down, and the eyes will look swell.

If this happens every night, skin can lose elasticity and collagen formed eye bags that make a person look older, "said Lupo. Should try sleeping with a flat pillow. Uses pillow satin and silk can also reduce the risk of wrinkles.

Category › Aging and Longevity , Health Care , Healthy Living

Good Nutrition For Healthy Teeth

Good Nutrition for Healthy Teeth - Dental health is everybody's dream, they want strong teeth without any holes, but if we can maintain our teeth with either one of them with the food we eat. Sweet foods often become the scapegoat cause pain and tooth decay. But there are some healthy foods that can actually be friends and healthy teeth.

Certain foods such as sweets and fizzy can be the enemy of the teeth. The longer the exposure and the higher frequency of food is an enemy to the teeth, the more harm to your teeth.

However, certain foods actually good for your teeth, here are some healthy nutrients that are good for the teeth, among other things:

1. Cheese

Cheese can balance the pH in the mouth, so that could be an alternative for dessert.

2.Green tea

Beverage known as slimming properties is highly recommended by dentists because it can kill germs in the mouth, thereby preventing the formation of plaque and tooth decay.

3. Shallots

Shallots certain sulfur-containing compounds which makes it one of the most powerful anti-bacterial alamin.

4. Mint leaves

Mint leaves good for breath because it can help fight bad breath.

5. Sesame Seeds

Sesame seeds contain high calcium and can improve your dental health.

6. White water

Drinking enough water can make your body stay hydrated and also stimulates the secretion of saliva. Drinking water also helps wash away food particles stuck in the teeth.

Category › Food and Recipes , Health Care , Healthy Living

How To Maintain Healthy Bones

How To Maintain Healthy Bones - Bone is one important part of the body that are vital benefits and functions, that can make the body and our body can stand and move. Therefore if we need to keep our bones from a variety of disorders or osteoporosis.

Avoiding osteoporosis by strengthening bones through eating and exercise. Osteoporosis is one type of disease that can be prevented. In fact, by developing and adopting a healthy lifestyle will help keep or mantain your bones strong.

Here are some ways you can do to keep or mantain healthy bones stay strong, among others:

1. Eating healthy foods

Be sure to consume foods that contain calcium and vitamin D in sufficient quantities.

2. Stop smoking

3. Limit your intake of caffeine and alcohol

4. Sport

Bone consists of active networks are still being destroyed and replaced dynamically. Minerals play a key role in this process, especially in the first 30 years of life. Therefore, a good diet, especially when growth and development is a must.

Other measures that can keep bones strong is a sport. Bone can adapt to the pressure on the bone every day. So if exercising regularly and being physically active, bones can become stronger.

Some of the best types of exercise that can be done to maintain bone health, among others:

1. Weight-bearing exercise

Weight-bearing exercise has been proven to be the best exercise for bones. However, the level of heavy exercise such as aerobics and running quickly can cause physical damage and injury if done excessively. Walking is the best weight-bearing exercise that can be done.

2. Swim

Although swimming is not weight-bearing exercise, but the exercise is to enable many types of muscle. Muscles attached to the tendon attached to the bone, so the more often to move the muscles, the better for the bones.

3. Yoga and Tai Chi

When doing balance exercises, all the muscles, tendons and ligaments around the joints become stronger. Lack of balance is a common cause of fractures. Yoga and tai chi are two types of exercises that can help improve bone health.

If you start implementing healthy habits early in life, such as eating a balanced diet that includes vitamins and minerals, and exercise regularly, it will have more bones healthy and strong.

Category › Exercise and Fitness , Health Care , Healthy Living , Tips

Tips For Taking Care Of Sensitive Teeth

Here are tips for taking care of sensitive teeth - Are you one of the people who have sensitive teeth? Suffering pain and throbbing pain in head when sensitive teeth recurrence can be avoided with proper care. Frequent complaints came mostly because many people mistakenly treat sensitive teeth as the teeth are still healthy.

Category › Drugs and Treatments , Health Care , Tips

9 Source Of Vitamin D

9 Source of Vitamin D - Vitamin is one that must be met by the body, because the vitamin will be able to help with balance and health. One of the much-needed vitamin is Vitamin D.

Double benefits of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D per day and 200 IU for adolescents less than 18 years.

Category › Food and Recipes , Health Care , Healthy Living

Symptoms Of Ovarian Cancer In Women

Symptoms of ovarian cancer in women - Cancer is a disease feared by everyone, even for women. Cancer can strike women one of which is cancer of the ovaries, and surely you've heard of it. Ovarian cancer is one type of cancer that can threaten the lives of women, but often found in advanced stages. To recognize that the symptoms of ovarian cancer is.

Category › Health Care , Healthy Living , Womens Health

How to Maintain Good Eye Health According to Age

Maintain Good Eye Health According to Age - Eyes are one of the organs that are vital and useful for our daily life - days. but with increasing age the eyes definitely will decrease according to our age and to reduce this risk needs to do to maintain eye health care or periodically. Good vision is a key productivity. Unfortunately, the condition can worsen eyesight as you age. Habits and maintain a healthy nutrition is essential for eye condition is maintained.

Category › Eyes , Health Care , Healthy Living

Benefits of Stretching After Waking Up

Benefits of Stretching After Waking Up - Do you often or always do stretching every waking? if not then you will not feel the benefit. Almost everyone felt compelled to stretch every morning after waking up and you know the benefits of stretching after waking up?

Category › Health Care , Healthy Living