Benefits Of Eating Placenta Can Increase Breast Milk

Benefits Of Eating Placenta Can Increase Breast Milk - The placenta or afterbirth is usually buried in the mother after giving birth. But actually consumed a nutritious placenta can increase milk production and reduce postpartum depression.

The placenta is believed to contain many nutrients that are beneficial to the body. So if you want to eat their own placenta? If so, a midwife can provide it in capsule form, which is claimed to increase milk production.

Midwives Baddiley willing to treat maternal placenta into capsules. So if the mother bear interest, the placenta can be given directly to the midwife to be processed into capsules.

By paying 175 pound sterling (approximately USD 2.5 million), midwife Caroline Baddiley can provide it to you in the form of capsules.

Midwives Baddiley will collect the placenta of new mothers within a few hours after the baby is born. It will then cook it in a steamer, drain and grind it up into a powder that can be easily digested in capsule form.

The placenta is claimed to have several benefits when consumed, such as increasing the production of breast milk and reduced the risk of post-natal depression (postpartum).

This service is made personally and Baddiley midwife in labor once it could provide up to 120 capsules placenta.

"The placenta is a rich source of beneficial hormones and chemicals, that's why I thought to process and some of these factors can be returned to the mother. Benefit if they eat well documented," explained midwife Caroline Baddiley, as reported by Dailymail.

According to the midwife Baddiley, consuming placenta in capsule form is certainly more appealing and palatable than to consume it directly. Its customers do not need to fuss and feel the smell at all.

To undergo this service, Baddiley midwives must pass strict food hygiene tests. And after his efforts appeared in a television documentary recently, demand has increased 3-fold.

"The mother had to sign an agreement with me and soon after birth, they would call my husband and I would go to collect the placenta," explained midwife Baddiley.

He will take it home and cook it for 20 minutes in a steamer. The placenta is ripe then sliced ​​and put in the dryer food for 12 hours and then be crushed in a coffee mill to be ground smooth.

Midwives Baddiley also use the machine to put the powder into capsules and store neatly in a jar, and then send it by post to the mother.

"This looks like a capsule herbal medicine. A large placenta will be processed into 90 to 120 capsules," he explained.

Placenta capsules brainchild of American Lynnea Shrief Independent Placenta Encapsulation forming Network two years ago.

In the wild, mammals bite through the umbilical cord and eat the placenta immediately after birth.

Category › Food and Recipes , Health Care , Healthy Living

Habits That Trigger Skin Age Faster

Here are habits that trigger skin age faster - Skin is not only due to old age. Many people do not think that the custom of the day-to-day also makes the skin wrinkles and look older. What is it?

"Many people do not think that the habit which they fine turned out to be the cause of premature aging," said Mary P. Lupo, MD, a dermatologist from New Orleans, as reported by Health.com.

Here it is a habits that make skin age faster:

1. Wearing facial cleansing scrub containing

During this time people thought that the scrub can remove the dirt on the face better, but according to Lupo, cleaners containing scrub makes skin irritation and eroded. In the end, the skin will look older.

"We recommend using soap without scrubs, or if you have time could use a bit of baking soda and warm water as a cleanser to remove dead skin cells," Lupo suggestions.

2. Frequent bathing with warm water

The habit of bathing with warm water causes the layer of fat that protects skin cells become damaged and reducing humidity. Body fat is going to restore damaged a few hours later, but as long as the fat is gone, the body continues to release moisture so that the symptoms of wrinkles.

For that, Lupo suggested if you want to shower with warm water, do not get more than 10 minutes. Washing with warm water it felt very good and comfortable, but if it eventually is not good for the skin

Jump to comb hair after shower

Usually after a shower, the next habit to do is comb my hair. Apparently, according to Lupo habits can damage skin cells and make rapid hair loss and even bald. Should trim the hair first before showering and better yet use a toner to strengthen the hair.

Face to sleep on my stomach or abdomen

Be careful with your sleeping position. If your face while sleeping face down (toward the stomach), get ready for faster wrinkled. "The force of gravity makes the blood flow drawn down, and the eyes will look swell.

If this happens every night, skin can lose elasticity and collagen formed eye bags that make a person look older, "said Lupo. Should try sleeping with a flat pillow. Uses pillow satin and silk can also reduce the risk of wrinkles.

Category › Aging and Longevity , Health Care , Healthy Living

Benefits Of Sleep, Boost Immune System

Here are benefits of sleep can boost immune system - Sleep is very important for maintaining health during sleep occurs because cells repair damaged body. Some of the benefits of sleep for health has been expressed by experts, one of whom sleep was able to boosts the immune system, as quoted from the mayo clinic.

During sleep, the immune system (immunity) of the body will secrete proteins called cytokines. Cytokines are immune system proteins that function as a means of protection against infection, inflammation, and stress. Increased cytokines during sleep is needed especially in the fight against infectious diseases.

People who lack sleep or no sleep quality will be more easily infected with bacteria or viruses so it would be sick. The quality and length of sleep also affects how quickly one recovers from the disease if you are suffering from certain diseases. Optimal sleep duration sleep for adults is usually between 7 hours and 8 hours a night. While school-aged children and teens need 9 hours or more of sleep each night.

Although sleep can boost your immune system does not mean longer sleep will make you more sehat.Tidur too long will actually cause health problems. For adults, sleep more than 9-10 hours each night had been known to be associated with weight gain, heart problems, stroke, sleep disorders, depression, and other health problems.

Category › Aging and Longevity , Healthy Living

5 Food & Beverages to Prevent Breast Cancer

5 Food & Beverages to Prevent Breast Cancer - Breast cancer is a scourge that is very scary for everyone, especially women. One in 10 women will develop breast cancer, which is caused by the modern lifestyle. To avoid this, start getting used to maintain breast health by eating healthy foods and beverages.

Keeping the breasts in order to stay healthy is not difficult. Simply by eating five meals rich in these nutrients, then you will get a healthy breast. The following are some foods and drinks that are important to the health of your breasts and is believed to prevent breast cancer, among others:

1. Broccoli

According to research from the University of Michigan, Sulforafana, are compounds in broccoli can reduce the number of breast cancer stem cells (which causes cancer spread and recurrence) in mice. The researchers also suggested that eating broccoli raw, since cooking or boiling them will only make the content Sulforafana damaged.

2. Salmon Fish

Routine consumption of fish oil supplements for at least 10 years can reduce the risk of ductal carcinoma - the most common type of breast cancer -, according to research conducted by the Cancer Epidemiology, Biomarkers & Prevention. Omega-3 fats contained in fish oil are believed to reduce inflammation that can lead to breast cancer. You also can replace it by eating 8 ounces of fish (salmon, sardines and tuna) in a week.

3. Olive oil

Researchers in Barcelona conducted experiments on mice that menderika breast cancer. The mice were given fat in olive oil. From this experiment, the researchers found that olive oil contains antioxidants and oleic acid can reduce the risk of malignant cancer cells.

4. Parsley

Scientists from the University of Missouri found that parsley can inhibit cancer cell growth. Animals fed apigenin - a compound in parsley and celery - can encourage the body's defense against tumors and cancer. Health experts recommend that chopped parsley sprinkled on top of your daily diet.

5. Coffee

The experts from the Karolinska Institute found a woman who likes to drink coffee at a lower risk of breast cancer than women who rarely drink caffeinated beverages high. The study has been published in the journal Breast Cancer Research. In the research it was found that high levels of coffee intake per day is closely related to the decline in the risk of breast cancer or estrogen-receptor negative impact on women.

Some foods and drinks above is believed to prevent breast cancer if consumed regularly. so all the unwanted things do not happen to you, especially women, then you better start getting used to living a healthy and some food and drinks in the can you make reference to prevent breast cancer.

Category › Food and Recipes , Healthy Living , Womens Health

Good Nutrition For Healthy Teeth

Good Nutrition for Healthy Teeth - Dental health is everybody's dream, they want strong teeth without any holes, but if we can maintain our teeth with either one of them with the food we eat. Sweet foods often become the scapegoat cause pain and tooth decay. But there are some healthy foods that can actually be friends and healthy teeth.

Certain foods such as sweets and fizzy can be the enemy of the teeth. The longer the exposure and the higher frequency of food is an enemy to the teeth, the more harm to your teeth.

However, certain foods actually good for your teeth, here are some healthy nutrients that are good for the teeth, among other things:

1. Cheese

Cheese can balance the pH in the mouth, so that could be an alternative for dessert.

2.Green tea

Beverage known as slimming properties is highly recommended by dentists because it can kill germs in the mouth, thereby preventing the formation of plaque and tooth decay.

3. Shallots

Shallots certain sulfur-containing compounds which makes it one of the most powerful anti-bacterial alamin.

4. Mint leaves

Mint leaves good for breath because it can help fight bad breath.

5. Sesame Seeds

Sesame seeds contain high calcium and can improve your dental health.

6. White water

Drinking enough water can make your body stay hydrated and also stimulates the secretion of saliva. Drinking water also helps wash away food particles stuck in the teeth.

Category › Food and Recipes , Health Care , Healthy Living